Start Here About Work With Me Blog Contact

Start Here About Work With Me Blog Contact

Gut Relief / Energy Balance / Hormone Health

HEY THERE

I'm Natalia

I help women live each day with energy and mental clarity.

BROWSE THE BLOG

Categories

1. Nutrition
2. Movement/Posture
3. Natural Health
4. Personal
5. Recipes
Baked Goods
Beverages
Breakfast
Condiments
Desserts
Mains
Salads
Sides
Snacks
Soups

Ready to get your energy back?

Grab the FREE “5-Step Energy Plan” which is packed with simple, stress-free tips you can implement today!

GET IT NOW

Get access to simple, easy & healthy recipes

Need inspiration? Browse through my favorite nourishing recipes, organized by category.

VIEW RECIPES

FOLLOW ME @NATALIASGILL

5-MINUTE MEAL PLANNING - TIPS & AN EXAMPLE 👍
~
If you don't like spending a lot of time on meal planning and prep, try these tips to get a meal plan set in 5 minutes. It doesn’t have to be perfect or comprehensive. Just a simple roadmap! ?

Sometimes it only takes little adjustments in our day to create space for what matters. 🌱💗🌸

Embarking on Southern collards! Cooking them reduces oxalates, an antinutrient that blocks calcium absorption. So more calcium, plus...delish.

I'm excited to share my new website with you!
*
Grab the free starter guide (you'll see it on the home page) and feel free to browse the blog - I've got some new recipes and articles up there for you.
*
I'm also offering private coaching sessions aga

The discipline of self-love and self-care. So that we can better serve others. 🌸💗🌸

My 3-yr old is obsessed with this book. I have no idea why! She talks about it being only words and then sits down and flips through it (for a good while). So strange. Anyway, I don't coach this protocol, but it is a great book!

Simple steps, deep-rooted change.

Get on my email list for simple, relevant tips to start feeling better right away. BONUS GIFT: You’ll also get The Five-Step Energy Plan!

HOME
ABOUT
WORK WITH ME

BLOG
CONTACT

DESIGN BY THE COAST KIT | PHOTOGRAPHY BY KELLEY RAYE
PRIVACY POLICY | DISCLAIMER