Welcome!
I’m Natalia
I walk alongside my clients as they make simple diet and lifestyle shifts that feel natural while making a HUGE impact on their health and energy levels!
CORE TRUTH: if A DIET PROGRAM HAS YOU JUMPING THROUGH HOOPS OR FEELING DEPRIVED - something’s wrong
That’s not what your metabolism wants, or your brain, or your taste buds for that matter.
If you want to get real about your health you need to stop the gimmicky, unsustainable dieting and nourish your body consistently and abundantly - with food that reignites your metabolism on a cellular level.
When your body “wakes back up”, cravings are a non-issue, you sleep better, you reach your perfect weight effortlessly and you can think clearly again!
(Sound tricky? It’s not! Fast-track your understanding with this free kickstart guide.)
I know because I’ve been there.
I’m a certified health coach, pilates & yoga teacher. I’ve been a coach, columnist, blogger and recipe developer in the wellness industry for many years.
But like so many others, I’ve struggled with chronic health issues. Among them, an autoimmune condition called dyshidrotic eczema that used to flare dangerously - and at times left me with very limited use of my right hand.
I’ve been down the rabbit holes and have jumped around between countless M.D.s and health practitioners. It took many years and the influence of some remarkable people to finally help me connect the dots and turn things around.
In the end, I discovered a path to wholeness that is simple & sustainable. One that works.
What DOESN’T work long term:
-Eating less and exercising more
-CUTTING OUT sugar/Carbs
-pushing through a “cleanse” or diet “reset”
-intermittent fasting
-piling on supplements with no real strategy
Optimizing our health is so much more intuitive and enjoyable than we’re led to believe
without HARD & RESTRICTIVE DIETS MY CLIENTS ARE:
Igniting their metabolism
Balancing their hormones
Healing their guts
Boosting their mood
Thinking clearly all day
Seeing their skin glow from the inside out
Calming autoimmunity
Sound amazing? I’ve packaged everything into a simple framework that works.
Due credit
Cathy Jackson
My first pilates and yoga teacher, who aligned my body, opened my heart and taught me that movement is about so much more than fitness.
Dr. Taz:
My dear M.D. who was integral to my healing when I was scared there wasn’t a way - and who trusted me to coach her patients as they navigated the complex world of gut health.
Jay Feldman:
My invaluable mentor who helped me finally see the big picture.
Want to turn your health around? You can!
grab the free kickstart guide & habit tracker by signing up below!
“5 Habits that spark your mind and metabolism”
