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Book a Power Hour

In a 60-minute coaching session you can feel inspired and focused - ready to make simple diet & lifestyle shifts that bring real balance to your body & mind.

I’ll FOLLOW UP WITH A CUSTOM PLAN SO YOU CAN START:

  • Boosting your metabolism, immunity and mood

  • Improving cognitive function and thinking clearly

  • Restoring your body’s natural hunger/satiety signals

  • Balancing movement & rest to optimize energy

  • Eating well with my list of simple meals & snacks

     

Here’s how it works:

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step 1

We’ll connect over Zoom (or a phone call if you prefer). I’ll get a deeper understanding of your situation, needs and goals. Based on our conversation, I’ll share some initial insights and recommendations.

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step 2

Within 48-hours I’ll follow up with a simple, yet super-effective plan broken down into actionable steps - and any other resources that may be helpful for you. If you have follow-up questions, shoot me an email.

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step 3

If you’d like to continue with private coaching, you’ll have access to the monthly membership program. You’ll have my guidance and committed support every step of the way.

$300